YOGA TEACHER TRAINING SYLLABUS

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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses. Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must revel. -- B.K.S. Iyengar - Iyengar School of Yoga, Pune. rishikesh yoga teacher training, india yoga teacher training, yoga rishikesh teacher training, yoga school rishikesh, rishikesh yoga ttc Rishikesh.

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There is not failure in life. There are only varieties of experiences. We learn form experiences, and not from failure which does not exist. Swami Dayananda Saraswati, Swami Dayanand Ashram , Risikesh, India.
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Have a simple and unassuming way of life. Live not to eat but to live. Bear no envy. Commit no slander. Speak no falsehood. Practice no deceit. Harbor no malice. You will be everyjoyful, happy and peaceful. Righteousness is the rule of life. Lead a virtuous life. Adhere to dharma. Human life is not human without virtues. The salt of life is selfless service. The bread of life is universal service. - Swami Satyananda Saraswati---- Bihar School of Yoga, Munger, India. yoga teacher training rishikesh india, hatha yoga teacher training in rishikesh yoga schools rishikesh, yoga teachers training in rishikesh, yoga teacher rishikesh yoga in rishikesh india, yoga india rishikesh, best yoga teacher training in rishikesh

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Self-realization is Yoga or "Oneness" with truth- the direct perception or experience of truth by the all-knowing intuitive faculty of the soul. It means banishing the consciousness of being related to the body and to human limitations, and trying to remember that one is a soul -Paramahansa Yogananda, Founder, Self - Relization Fellowship, Los Angeles, USA.. yoga rishikesh india, yoga at rishikesh, hatha yoga teacher training rishikesh, rishikesh yoga schools, yoga teachers in rishikesh, best yoga in rishikesh

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An asana is a posture which acts on a specific pressure area, there by releasing the built-up prana, energy or vital force. In you physical body, the flow of energy takes place thourgh your nereves; in the astral body, the flow of prana or life energy takes place in the nadis or merdians. Many people think that you get your energy by eatings proteins, minerals, carbohydrates, fats and vitamins, but prana is the real force by which all beings exist. sometimes blockages develop in the nadis so that prana accumulates and does not flow; in other areas there may be insufficient prana. Yogic exercieses releaes this energy by applying pressure through placing the body in various positions or asanas. ashtanga yoga rishikesh, best yoga school in rishikesh, yoga teachers training rishikesh, hatha yoga rishikesh, rishikesh yoga institute, iyengar yoga rishikesh,

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"Happiness is our nature. It is not wrong to desire it. What is wrong is seeking it ourside when it is inside." Ramana Maharishi , Ramanashram, Tiruvannamalai, Tamilnadu, India. Yoga teacher training in rishikesh, best yoga institute in rishikesh, best yoga ttc in rishikesh.

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"If you love a flower, don't pick it up. Because if you pick it dies and it ceases to be what you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation. Osho International Meditation Resort, Koreagon Park, Pune, India.

Best yoga ttc in rishikesh

Yoga ttc India Reviews

Yoga TT Course Schedule

200 Hrs Yoga TTC Schedule
  • 5th December 2016 to 3rd January 2017
  • 5th January to 3rd February 2017
  • 5th February to 3rd March 2017
  • 5th March to 3rd April 2017
  • 5th April to 3rd May 2017
  • 5th May to 3rd June 2017
  • 5th June to 3rd July 2017
  • 5th July to 3rd August 2017
  • 5th August to 3rd September 2017
  • 5th September to 3rd October 2017
  • 5th October to 3rd November 2017
  • 5th November to 3rd December 2017

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300 Hrs Yoga TTC Schedule
  • 15th February to 30th March 2017
  • 5th April to 10th May 2017
  • 5th July to 10th August 2017
  • 5th October to 10th November 2017
  • 5th November to 10th December 2017

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500 Hrs Yoga TTC Schedule
  • 15th January to 6th April 2017
  • 5th April to 3rd June 2017
  • 5th August to 3rd October 2017
  • 5th October to 3rd December 2017

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Yoga ttc Reviews

Thank You for an amazing experience . The last 10 days is true personal jouney for me , with interesting teachings, wise and kind teachers , who really have a lot to offer. Thanks again & best wishes to Yoga Vedanta Rishikesh India...

Mariana BRA

Thank You for an amazing experience . The last 10 days is true personal jouney for me , with interesting teachings, wise and kind teachers , who really have a lot to offer. Thanks again & best wishes to Yoga School .

Daniel Dudas Schwarz CH

I came for 3 night of Naturekarma, was very good experience, I feel complete relaxed and rejuvenated with Nature Karma. Thanks for Nature karma team at yoga school Yoga Vedanta Rishikesh.

Beverly

My experience of Yoga Vedanta was incredibly inspiring. The benefits have been so significant that they have influenced a change to my lifestyle, diet and how I take care of myself in mind, body and spirit.

Petula Dias , PT

Amazing effect of healing body mind and soul at mountain retreat with complete relaxation and rejuvenation. My swollen feet becomes normal and feel rejuvenated after 7 days Naturekarma retreat in Rishikesh India.

Lucila Carballo

My experience of Yoga Vedanta was incredibly inspiring. The benefits have been so significant that they have influenced a change to my lifestyle, diet and how I take care of myself in mind, body and spirit.

Helga Baumgartner , DE

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Yoga Teacher Training Syllabus

TECHNIQUES – TRAINING PRACTISE

  • Bandhas – lectures & practice: Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha
  • Pranayama – daily lecture & practical training Prana Pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhat
  • Mudras – meaning and practice Jnana Mudra, Chin Mudra, Hridaya Mudra
  • Meditation – different techniques silent sitting (Vipasana), dynamic meditations, dance meditations, silent walking in nature, silent day (individual), art meditation (meditation through art) Kriyas theory & practice, benefits and contraindications, techniques and practical tips
  • Kriyas – Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka
  • Mantras and chanting – practise of commonly used mantras and prayers in keeping with the Vedic tradition

TEACHING METHODOLOGY

  • Art of teaching – theory and practice qualities of a teacher, intentions attitude, teaching styles, observation (general particular, giving instructions, feedback, sequencing, class management, class routine, principles of demonstration theory and practice versus, how to demonstrate, how not to demonstrate, practice in groups + feedback)
  • Anatomy of alignment – theory and practice Correction techniques Modes of adjustment Art of touch – physical adjustment Practice in pairs on concrete asanas Yoga in the market place Yoga for elders

ANATOMY – PHYSIOLOGY

General movement – and body terminology

Systems of the human body – meaning and functions Nervous, Skeletal and Muscular systems and their co-relations in context of yoga practice (special focus! )

Key muscles – the way we move key muscles during our practise of yoga, analysis of muscles work in asana practise (theory & practice) Written assignment on muscles in context of yoga practice + written practical tests

Yoga and health – benefits and contraindications of asanas; basic elements of yoga therapy Energy channels, Chacras concept

YOGA PHILISOPHY – LIFESTYLE – ETHICS

Essence of Yoga history – definitions, modes, contemporary meaning Historical and cultural background of Yoga

Definitions ans terminology of Yoga and its interpretations 4 paths of yoga (Bhakti, Jnana, Karma, Raja)

5 pillars of yoga

3 gunas – sattva, rajas and tamas

Kleshas Karma reincarnation

Vedas, Upanishads, Bhagavad Gita – study of a selected text

OM/ AUM and its meaning

Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning in the

contemporary WorldEthics for yoga teachers

Attitudes & values of a Yogi, his/her place in todays world

Yogic daily routines: principles of yogic diet

Group discussion about philosophical questions related to yoga

Self and Ego, Consciousness & Self Awareness

Responsibilities of being a Yoga Teacher.
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